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Foz do Iguaçu

Foz do Iguaçu, in the southern of Brazil in the state of Parana​

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Foz do Iguaçu is home to one of the world’s greatest natural wonders: the breathtaking Iguaçu Falls, a collection of 275 waterfalls crashing through lush rainforest along the Brazil–Argentina border. The Brazilian side offers sweeping panoramic views, while the Argentine side brings you right into the mist. Beyond the falls, you can explore the vibrant Bird Park, the massive Itaipu Dam, and the Three Borders Landmark, where Brazil, Argentina, and Paraguay meet. It's a destination of awe, adventure, and unforgettable natural beauty. The waterfall system is the largest in the world, making it one of the 7 Wonders of Nature.

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There are daily flights from São Paulo to Foz do Iguaçu International Airport (IGU) and the flight duration is about 1 hour and 45 minutes.

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Note: There are a couple of details to consider if traveling to Foz do Iguaçu

Currency: There are currency changes between countries, so if you plan to move to different parts of the park consider that Brazil uses Brazilian Real and Argentina uses the Argentine Peso. It is helpful to bring cash since cards are not always accepted inside the parks.

Border Crossing: Keep your passport handy and check if you need a visa for entering Argentina.

Clothing: Comfortable shoes, sunscreen, insect repellent, hat, sunglasses, and a waterproof jacket are musts!

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What to do in Foz do Iguaçu?

We recommend spending two to three days exploring the area. Here is a recommended itinerary for a two-day trip to Foz do Iguaçu:

 

Day 1: Brazilian Side of the Falls + Bird Park

 

Morning:

  • Start your day at Iguaçu National Park (Brazilian side)

  • Walk the main trail (Trilha das Cataratas), which offers panoramic views of the falls from several angles

  • End at the Devil’s Throat viewpoint, where you get up close to the roaring water via a walkway

 

Afternoon:

  • Have lunch at the Porto Canoas restaurant inside the park, overlooking the river

  • After lunch, walk to the nearby Parque das Aves (Bird Park). This conservation-focused park features toucans, macaws, butterflies, and even a walk-through aviary

  • Optional: Do the Macuco Safari Boat Tour to get soaked under the falls for a thrilling, close-up experience

 

Evening:

  • Relax back at your hotel or enjoy dinner in town – Rafain Churrascaria offers a traditional Brazilian barbecue with live dance performances if you’re in the mood for something festive

 

Day 2: Argentine Side of the Falls (Full-Day Trip)

 

Morning to Afternoon:

  • Cross the border into Argentina (bring your passport!) to visit Iguazú National Park

  • Explore three main trails:

    • Upper Circuit – elevated views over several falls

    • Lower Circuit – trails that bring you closer to the base

    • Devil’s Throat (Garganta del Diablo) – accessible by short train ride and walkway, this is the most intense and dramatic viewpoint of the entire park

  • Lunch: eat inside the park or pack a picnic/snacks – options are limited

 

Evening:

  • Return to Brazil (border crossing may take 30-60 minutes)

  • Grab dinner in downtown Foz do Iguaçu or at your hotel

 

Day 3 (Optional): Choose your Interest

 

Option A – Culture & Engineering Marvels:

  • Visit the Itaipu Dam, one of the world’s largest hydroelectric projects. Take the panoramic tour or if interested in Science/Engineering, book the special technical tour.

  • Stop by the Three Borders Landmark (Marco das Três Fronteiras) – A scenic plaza where Brazil, Argentina, and Paraguay meet. Stay for sunset and evening light show.

 

Option B – Nature & Relaxation:

  • Hike or relax at Parque Nacional do Iguaçu’s Poço Preto Trail (for wildlife viewing) or book a kayaking or jungle safari tour

  • Enjoy a spa day at your hotel or eco-lodge.

 

Option C – Cross to Paraguay for Shopping:

  • Visit Ciudad del Este for tax-free shopping (be cautious and go early; best done with a guide or driver if you’re unfamiliar with the area)

 

  • Macuco Safari Boat Ride, Viator and GetYourGuide offer tours with certified guides, a fun, and wet ride beneath the Falls and inside the iconic Devil’s Throat among other alternativies.

 

Where to stay in Foz do Iguaçu:

  • Belmond Hotel das Cataratas, ($$$) the only hotel located inside Iguacu National Park

  • Sanma Hotel ($$$)

  • Recanto das Cataratas ($$$) thermal pools, wellness amenities

  • Bogari Hotel ($$)

  • Viale Tower Hotel ($$)

 

Where to eat:

  • Rafain Churrascaria, food and performance

  • Sushi Hokkai

  • Trapiche or Terramar for seafood delight

  • Cantina 4 Sorelle, Bona Trattoria, and Via Morello comforting Italian cuisinearabic and regional Brazilian dishes

  • Lebanese Castle, Le Mir, Tempero da Bahia Arabic and regional Brazilian dishes​​​

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